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The best time to use a bench press or incline press depends on your fitness goals and the muscles you want to target during your workout. Here are the key differences between bench press and incline press, along with the best times to use them: Bench press: This exercise is ideal for targeting the chest…

What Is Delayed Cord Clamping? Delayed cord clamping is a practice of waiting to clamp the umbilical cord after birth. This extra time allows for more blood and oxygen to transfer from the placenta to the baby. Research suggests this can lead to higher iron levels and may reduce the risk of respiratory distress, sepsis,…

Benefits of Skin-to-Skin Contact Skin-to-skin contact has many perks! Such as: It can even occur after a Caesarean delivery! If mother and baby encounter any difficulties, gentle stroking or placing them against the mother’s bare chest will have similar effects. Historically, Maya midwives from Guatemala used “the hammock” technique centuries ago. Wrapping newborns in cloths…